Hi..
Welcome to HEALTHCARE MAGIC..
I have gone through your query and can understand your concerns..
As per your query you ankle seems sprained as well as
Due to
soft tissue injury there is accumulation of inflammatory exudate, cells, damaged tissue fibres and broken blood vessels at the site of injury leading to the symptoms that you are experiencing of swelling and pain.
Nothing to worry, you can take
Ibuprofen to relieve pain, keep doing cool compresses and application of
steroid ointment over it can help..
You can also elevate your leg while lying down..
In case if there is excessive pain or you are unable to put pressure over the feet you can consult an Orthopedician and get an
x Ray done to rule out for any bony
fracture and if present reduction and immobilization has to be done..
Hope this information helps..
Thanks and regards.
Dr.Honey Nandwani Arora.