Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query in details .
* This seems more likely to be internal
hemorrhoid giving pink colored
mass when protrude out from the anus .
* Needs clinical confirmation with procto anoscopy examination by a
consultant surgeon .
* Guidelines till that for better outcome
Drink plenty of liquids .
Prefer soft , light diet with more of green leafy veg .
Avoid all types of oily , spicy , non veg , hot beverages , junk foods , dairy fat .
Bulk forming laxative helps by smooth bowel evacuations .
Xylocaine ( 5 % ) jelly application over the anal part gives soothing action .
Sitz bath ( sitting in a tub filled with lukewarm water 5 minutes each 3 times a day and additionally after passing stools ) helps .
Avoid
smoking , alcohol if consuming .
Wishing you fine recovery .
Feel free to ask any further queries .
Regards .