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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment To Get Proper Sleep

hi.. myself vidyasagar singh
i am not able to sleep in night..
as i go to bed at 12 am but it takes me about 1&half hour to sleep
i tried a lot not think anything but i am unable to do so ...
and can't sleep early..
So please, help me...
i am having this problem for about 10 months
Tue, 24 Jun 2014
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Psychiatrist,  's  Response
Hii
u have sleep onset insomnia
medicines like lorazepam 2 mg at bed time will useful
if u have other associated psychological feature than treatment of that is necessary
like depression anxiety etc
do exercise
meditation
stress free activities
yoga
no day time sleep
avoid smoking and alcohol
reading boring book in bed
use bed while u feel sleepy
set fix time of sleep
that all measure will help you
still lifestyle modification is must
identify any stress related issue and work on it
be relax
thank u
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Suggest Treatment To Get Proper Sleep

Hii u have sleep onset insomnia medicines like lorazepam 2 mg at bed time will useful if u have other associated psychological feature than treatment of that is necessary like depression anxiety etc do exercise meditation stress free activities yoga no day time sleep avoid smoking and alcohol reading boring book in bed use bed while u feel sleepy set fix time of sleep that all measure will help you still lifestyle modification is must identify any stress related issue and work on it be relax thank u