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Suggest Treatment To Overcome Depression
My sister is so depressed some times she says she wants to do suicide even though there was no reason to die. She says that I am the reason because iam not fit to be a good brother and she always fights me for no reason.... What do I do. This has become a serious issue. When she is near to she behaves like the best sister in the whole world. But when iam away she starts the fight again.... Please suggest me ..
Thu, 28 Jan 2016
Hi Welcome to HEALTHCARE MAGIC..
I have gone through your query and can understand your concern.
Here are some Remedies for your sister To Treat Depression Naturally
1. Consider why she might feel depressed. Sometimes depression is a symptom of something circumstantial in life, rather than biochemical imbalances. Find out whats missing in her life & treat accordingly
2. Exercise daily releases endorphins, which act like natural anti-depressants.
3. Never skip a meal. Keeping your blood sugar stable reduces mood swings.
4. You can increase your brain's serotonin levels by eating foods that boost serotonin levels. These include Foods high in omega-3 fatty acids (such as wild salmon, sardines, herring, mackerel, and anchovies)Healthy fats like coconut oil should also be taken
5. Avoid caffeine, which reduces serotonin levels.
6. Expose yourself to sunlight, which can boost mood and increase Vitamin D levels.
7. Meditation- Meditation can lift your mood, in addition to a other health benefits.
8. counselling-. See a therapist, psychiatrist, or life coach (link is external) and express how you feel. Sometimes just finding someone you trust who will help you work through your feelings can make the difference.
Hope your query is solved
Get well soon
I have gone through your query and can understand your concern.
Here are some Remedies for your sister To Treat Depression Naturally
1. Consider why she might feel depressed. Sometimes depression is a symptom of something circumstantial in life, rather than biochemical imbalances. Find out whats missing in her life & treat accordingly
2. Exercise daily releases endorphins, which act like natural anti-depressants.
3. Never skip a meal. Keeping your blood sugar stable reduces mood swings.
4. You can increase your brain's serotonin levels by eating foods that boost serotonin levels. These include Foods high in omega-3 fatty acids (such as wild salmon, sardines, herring, mackerel, and anchovies)Healthy fats like coconut oil should also be taken
5. Avoid caffeine, which reduces serotonin levels.
6. Expose yourself to sunlight, which can boost mood and increase Vitamin D levels.
7. Meditation- Meditation can lift your mood, in addition to a other health benefits.
8. counselling-. See a therapist, psychiatrist, or life coach (link is external) and express how you feel. Sometimes just finding someone you trust who will help you work through your feelings can make the difference.
Hope your query is solved
Get well soon
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