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Suggest Ways Of Controlling Body Weight
AFTER TAKING OF THREE YEARS,PAITENT TAKING HEAVY WAIT. AND THREE YEARS,GAIN 24 KGS. HOW TO CONTROL ,KINDLY ADVICE ME.IF IT IS POSSIBLE,PLEASE ADVICE ME ,VCAN I STOP THIS MEDICINE. pLEASE REPLY ON BELOW MAIL. YYYY@YYYY Regards Maroof Khan I.T.I LIMITED RAEBARELI - UP - INDIA
Fri, 15 Jul 2016
Hai,
Do take 5 liters of water daily.
Avoid taking more full carbohydrate diet like rice, Take wheat,,maize(mixed grains) in your daily food.
Avoid junk foods,fried items.
Add more leafy vegetables like spinach,gourd,cucumber,okra,carrot,beansand fruits as much..
Add nuts Like almond,peanut,channa (recent studies says intake of nuts will not increase weight .
Add millet(ragi,bajra like food)multi grain food pattern will help you in reducing weight.
Do brisk exercise for 30 to 40 minutes.
This will help in reducing the weight.
If you have any clarification kindly let me know.
Thank you
Stay healthy
Do take 5 liters of water daily.
Avoid taking more full carbohydrate diet like rice, Take wheat,,maize(mixed grains) in your daily food.
Avoid junk foods,fried items.
Add more leafy vegetables like spinach,gourd,cucumber,okra,carrot,beansand fruits as much..
Add nuts Like almond,peanut,channa (recent studies says intake of nuts will not increase weight .
Add millet(ragi,bajra like food)multi grain food pattern will help you in reducing weight.
Do brisk exercise for 30 to 40 minutes.
This will help in reducing the weight.
If you have any clarification kindly let me know.
Thank you
Stay healthy
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