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Suggest Ways To Gain Body Weight
Hello. I m a boy aged 24 yrs with weight 63 kg and height 5 9 . Everyone calls me lean as a stem of a tree. I had joined gym a couple of days ago and left as I can t give time to it bcoz I m working. Can you suggest me a normal gainer or anything like that, so that I can gain weight without going to gym. Just I want to gain some weight only. Thanks.
Fri, 8 May 2020
Hello,
63 kgs weight for a 24 year person is normal weight. You can improve your weight by adding calories in your diet and being happy and relaxed. Therefore I suggest consulting a dietitian for physical examination, diagnosis and treatment.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr. K. V. Anand
63 kgs weight for a 24 year person is normal weight. You can improve your weight by adding calories in your diet and being happy and relaxed. Therefore I suggest consulting a dietitian for physical examination, diagnosis and treatment.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr. K. V. Anand
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