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Suggest Ways To Gain Weight
hello sir, I m a first year law student ,18 yrs of age. I am an underweight of 38kgs. I eat sufficiently but neither do I gain nor do I lose weight. I m really fed up with the comments of people regarding my physique. can u please suggest me what to do and how to gain weight and become healthy. should I take some protein supplements? (I am vegetarian so I don t eat fish and meat.)
Mon, 11 Feb 2019
Hello,
You should take more of butter and ghee. If possible you should take 2 eggs daily. Do some light exercise to increase the muscle mass.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr ANAMIKA GUPTA, Pathologist and Microbiologist
You should take more of butter and ghee. If possible you should take 2 eggs daily. Do some light exercise to increase the muscle mass.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr ANAMIKA GUPTA, Pathologist and Microbiologist
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