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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways To Lose Weight After Child Birth

Hi Doctor, my name is Aliza and i really want to loose my weight as soon as possible. When I got marriage my weight was 48 kg. after my first child i put my weight on like 56kg and second child 63 and now by my third child i have 66kg which i want to loose. Please tell me how to loose my weight. I want to loose atleast 10 kg. Thank you P.s. Also my 10 month old baby boy doesn t like to drink milk he stop drinking milk when i was 4 month old. Please tell me what is alternative of milk
Wed, 8 Jul 2015
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General & Family Physician,  's  Response
Hello, I understand that you want to reduce weight. I advise you to
1) avoid fatty foods specially high saturated fat foods.
2 avoid junk food such as burger, pizza.
3) do regular exercise. 3 to 4 kilometers walking is adequate for starting.
If your baby not drink milk you can try eggs. Eggs contains lots of protein and minerals. Finally end with 'Hope I have answered your question. If you have any further questions I will be happy to help". For Follow up questions, end with "If you do not have any clarifications, you can close the discussion and rate the answer. Wish you good health".
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Suggest Ways To Lose Weight After Child Birth

Hello, I understand that you want to reduce weight. I advise you to 1) avoid fatty foods specially high saturated fat foods. 2 avoid junk food such as burger, pizza. 3) do regular exercise. 3 to 4 kilometers walking is adequate for starting. If your baby not drink milk you can try eggs. Eggs contains lots of protein and minerals. Finally end with Hope I have answered your question. If you have any further questions I will be happy to help . For Follow up questions, end with If you do not have any clarifications, you can close the discussion and rate the answer. Wish you good health .