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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways To Lose Weight

Hello Doctor, I am a 53 years old lady. I have undergone surgical menopause before 4 years in which both the ovaries were removed with uterus. I have gained 20 pounds after that and have not been able to loose it after much try. How can I loose my extra weight? Do I need HRT? unfortunately, the doctor who did surgery is now no more. Can you please help me? I will appreciate your help and advice. Thanks
Mon, 26 Sep 2016
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General & Family Physician,  's  Response
Welcome to HCM. I will try to help you out as much as I can.
The most effective and time-tested method for weight loss is to monitor your calorie consumption and getting regular exercise. Fortunately it has become easier nowadays as many good mobile apps are available for this purpose. It only needs some dedication. You can ensure that you stick to the diet and exercise schedule by involving a friend or a family member who is supporting and motivates you.
I hope this answers your question. Please feel free to contact if you have any further questions.

sincerely,
Dr. Waqas Hayat.
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Suggest Ways To Lose Weight

Welcome to HCM. I will try to help you out as much as I can. The most effective and time-tested method for weight loss is to monitor your calorie consumption and getting regular exercise. Fortunately it has become easier nowadays as many good mobile apps are available for this purpose. It only needs some dedication. You can ensure that you stick to the diet and exercise schedule by involving a friend or a family member who is supporting and motivates you. I hope this answers your question. Please feel free to contact if you have any further questions. sincerely, Dr. Waqas Hayat.