Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
Hi.. I exercise regularly and intend to lose fat and gain mass. I have a nice body but I want to lower my body fat to 7% or below. which supplements are good or necessary? I really mind side effects and i am a natural athlete. I have nothing extra but some vitamins and powder milk right now... thanx a billion
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Suggest Ways To Lose Weight
Hello, Do frequent exercises and you will definitely improve with exercises. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Shinas Hussain, General & Family Physician