Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggestw Diet To Lose Weight
Hi
Myself shanza from kannur, kerala , india. I want to reduce my body weight immediately. its been a year im going for workout now and i had lost 7 kgs by now . I wanted to have aproper healthy diet so that i can follow it and control my diet along with workout . Pls advice .
rgds - shanza sunil
Myself shanza from kannur, kerala , india. I want to reduce my body weight immediately. its been a year im going for workout now and i had lost 7 kgs by now . I wanted to have aproper healthy diet so that i can follow it and control my diet along with workout . Pls advice .
rgds - shanza sunil
Tue, 8 Dec 2015
Hello!
Congratulations for losing 7 kg! Think positive! Let me first give you a sample 1200 calorie vegetarian meal plan to look at and to use as an example to make up your own plan using similar foods to what is on my diet.
1200 Calorie Vegetarian Indian Diet Plan Menu to Lose Weight
By following this menu guide, you will be able to restrict your food consumption to just 1200 calories to 1300 calories a day and thereby you will feel lighter after a couple of weeks of following this weight loss diet menu. The vegetarian diet menu is as follows:
Early Morning (7 Am):
o A glass of lukewarm water with lemon (0 calories).
o A cup of tea with skim milk, no sugar and 2 biscuits (90 calories)
Breakfast (8 am):
o 2 Wheat Rotis or chapattis tortillas + ½ cup of Paneer gravy (tofu is better) (330 calories). Or
o A plate of brown bread upma and a cup of skim milk (300 calories).
Mid-Morning Snack: (10:30 am):
o A banana or 20 Grapes or ½ cup melon (50 calories).
Lunch (1 pm):
o 1 cup of brown rice (200 grams) + ½ cup mixed vegetables + one small bowl of Raitha + 1 bowl vegetable salad (345 calories).
Evening (4 pm):
o Butter Milk 1 glass or 1 cup (35 calories)
Dinner (8 pm):
2 Chappatis or Rotis Mean Tortillas + 1 bowl of Vegetable Soup + 1 bowl of salad (370 calories)
The total calories you will consume in this vegetarian diet is about 1220 calories.
Then, exercise about 250 minutes per week or about 35 minutes per day choosing from such exercises as Power Yoga, Video Tapes, brisk walking . . It may be helpful to visit my free educational site at https://www.pinterest.com/kathyshattler and review my fitness, weight loss, recipe and nutrition tidbits boards to help you on your weight loss plan.
If you have access to green tea take 6 oz in am to stimulate metabolism.
Please feel free to write back should you have additional questions. Think positive, dear. Kathryn Shattler, MS,RDN
Congratulations for losing 7 kg! Think positive! Let me first give you a sample 1200 calorie vegetarian meal plan to look at and to use as an example to make up your own plan using similar foods to what is on my diet.
1200 Calorie Vegetarian Indian Diet Plan Menu to Lose Weight
By following this menu guide, you will be able to restrict your food consumption to just 1200 calories to 1300 calories a day and thereby you will feel lighter after a couple of weeks of following this weight loss diet menu. The vegetarian diet menu is as follows:
Early Morning (7 Am):
o A glass of lukewarm water with lemon (0 calories).
o A cup of tea with skim milk, no sugar and 2 biscuits (90 calories)
Breakfast (8 am):
o 2 Wheat Rotis or chapattis tortillas + ½ cup of Paneer gravy (tofu is better) (330 calories). Or
o A plate of brown bread upma and a cup of skim milk (300 calories).
Mid-Morning Snack: (10:30 am):
o A banana or 20 Grapes or ½ cup melon (50 calories).
Lunch (1 pm):
o 1 cup of brown rice (200 grams) + ½ cup mixed vegetables + one small bowl of Raitha + 1 bowl vegetable salad (345 calories).
Evening (4 pm):
o Butter Milk 1 glass or 1 cup (35 calories)
Dinner (8 pm):
2 Chappatis or Rotis Mean Tortillas + 1 bowl of Vegetable Soup + 1 bowl of salad (370 calories)
The total calories you will consume in this vegetarian diet is about 1220 calories.
Then, exercise about 250 minutes per week or about 35 minutes per day choosing from such exercises as Power Yoga, Video Tapes, brisk walking . . It may be helpful to visit my free educational site at https://www.pinterest.com/kathyshattler and review my fitness, weight loss, recipe and nutrition tidbits boards to help you on your weight loss plan.
If you have access to green tea take 6 oz in am to stimulate metabolism.
Please feel free to write back should you have additional questions. Think positive, dear. Kathryn Shattler, MS,RDN
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....