Hi, Thanks for writing in. I think you need a healthy and balanced diet rich in proteins. Sources of protein include chicken, fish, eggs, paneer, tofu, soya, legumes and dal. A protein supplement is also not required. You can do weight training as well. Please do not use these drugs as they have very serious side effects. Decdan can cause obesity, stretch marks, frequent infections, osteoporosis and peptic ulcers. Practin can cause slight to moderate drowsiness, fatigue; dry mouth, GI upsets, nausea; appetite increase, wt gain and impaired alertness. Menabol can cause premature epiphyseal closure ( reduced height), jaundice, virilism, impotence, priapism, testicular atrophy, gynaecomastia, prostatic hyperplasia, decreased libido, hirsutism, menstrual irregularities; oedema and acne. Hope this helps Regards