Hai,
1. Numbness in both upper and lower limb (fingers & toe) - only on one side - may be some problem in your
cervical spine and above (say in brain). Other cause can be
peripheral neuropathy due to metabolic disorders like diabetis mellitus,
hypertension etc.
2. Sore wrist joints may be due to overstressing at this age due to
arthritis - decreasing the stress (avoiding lifting weights) may relieve the soreness in your wrists,
3. Jogging, running, swimming are good exercises if your knee is supporting you,
4. I think in 2004 you would have sustained tears in
rotator cuff / biceps tendon which would have been repaired / reattached. This may not be the cause for your present problem,
5. Xray of Cervical spine +/- MRI screening of whole spine may rule out problems in your cervical spine / spinal cord
6. Try avoiding pillows while taking rest
7. Since you are suffering this for nearly 5-10 years getting first examined by an neurophysician and proceeding further will be good.