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Unable To Sustain Erection. Reason?
Hi my name is Miguel Vasquez i am 23 and my question is whyy i cant sustain an erection . I think my problem is that i watch too much porn i masturbate too much too a point that now regular sex just doesnt turn me on/ My question is if I stop watching porn and maturbation could i possibly get my sex life back. I stop for 4 days now i am not addicted is not hard for me to stop i just lost my job and i been home bore so thats how i was passing my time could i possibly get my regular erections if i stop.
Fri, 20 Sep 2013
Hello
Thanks for your query.Based on the facts that you have posted it appears that you have been addicted to masturbation since along time and now facing problem to sustain erection while having sex with your partner.
This is mind related and due to performance anxiety.Following measure will help you to boost up your confidence and getting good erection and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..
Do not worry this problem will get resolved .
Dr.Patil.
Thanks for your query.Based on the facts that you have posted it appears that you have been addicted to masturbation since along time and now facing problem to sustain erection while having sex with your partner.
This is mind related and due to performance anxiety.Following measure will help you to boost up your confidence and getting good erection and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..
Do not worry this problem will get resolved .
Dr.Patil.
I find this answer helpful
Hi,
Welcome to HCM.
You have not mentioned your age and whether are you on any other drugs or have Diabetes. These have influence over your problem.
Masturbation and seeing porno is not abnormal, but the guilty complex and inferiority complex have influence on your erection. If you feel relaxed and you will get erection. Maintenance of erection depends upon the the stimulation you get from your partner by seeing, touching, feeling, smell etc. If anything interfere your stimulation either as your thoughts or some other noise etc you will not be able to maintain your erection.
Get overcome your problem.
Dr S.Murugan
Welcome to HCM.
You have not mentioned your age and whether are you on any other drugs or have Diabetes. These have influence over your problem.
Masturbation and seeing porno is not abnormal, but the guilty complex and inferiority complex have influence on your erection. If you feel relaxed and you will get erection. Maintenance of erection depends upon the the stimulation you get from your partner by seeing, touching, feeling, smell etc. If anything interfere your stimulation either as your thoughts or some other noise etc you will not be able to maintain your erection.
Get overcome your problem.
Dr S.Murugan
I find this answer helpful
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