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What Are The Safe Methods To Lose Weight Effectively?
I am 51 year old male formerly muscular, but I have not worked out lately as much as i used to.I would like to get back into work outs and loose some weight as well.I am currently 280 lb and trying to loose 50 lb,taking Avapro meds for high blood pressure and thinking of taking Apedextrin diet meds as well.Is this sounding dangerous to you and if so ,how could i incorporate all these elements so it would be safe to loose some pounds
Wed, 28 Jan 2015
Brief answer
Try to avoid medicines and go for exercise again with dietary modifications
Detailed answer
Since you were into muscle building once so it would be very easy for you get back to gym again
start with just brisk walking or jogging an slowly get your pace
Strict dietary restrictions like avoidance of fatty and junk food
small and frequent eating
plenty of fluids like fresh juices or soups
Hope this will help you feel free for more details I will be happy to answer you again
good luck and take care
Try to avoid medicines and go for exercise again with dietary modifications
Detailed answer
Since you were into muscle building once so it would be very easy for you get back to gym again
start with just brisk walking or jogging an slowly get your pace
Strict dietary restrictions like avoidance of fatty and junk food
small and frequent eating
plenty of fluids like fresh juices or soups
Hope this will help you feel free for more details I will be happy to answer you again
good luck and take care
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