Hello,
Thanks for your query.
there are a few things that you should follow to prevent
vertigo. They are as follows -
* Change your position slowly, especially when going from a lying or sitting position to a standing position. When you get out of bed, sit on the side of the bed for a few seconds to gain your orientation and allow your circulatory system to adjust.
* When walking, focus on distant objects. Do not look down at your feet. Avoid walking in dark areas or on unstable ground.
* Use a cane, walking stick, or walker for support and to give additional pressure and touch (tactile) orientation.
* Avoid activities that move the head up and down repetitively.
* Try to avoid keeping the head tilted back for long periods of time, for example painting or dusting above your head.
* Be cautious when using medications that may cause balance problems as a side effect.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care