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What Can I Eat To Sustain A 90 Minutes Of Exercise Session ?
what to eat before workout to fuel 90 minutes of exercise session?
Fri, 27 Jan 2012
Hello.welcome.If you are going for a heavy 90 mts workout then take two bananas before that.It will be sufficient.Good luck
I find this answer helpful
Hi,Saovick,
Thanks for query,
Before do not take any breakfast,take one cup of tea or coffee or milk.
90 mnt exercise is not advisable.go for 30-45 mnt exercise daily is enough to keep body fit.
After exercise go for light breakfast with milk.
Ok and bye.
Thanks for query,
Before do not take any breakfast,take one cup of tea or coffee or milk.
90 mnt exercise is not advisable.go for 30-45 mnt exercise daily is enough to keep body fit.
After exercise go for light breakfast with milk.
Ok and bye.
I find this answer helpful
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