Hello, Thank you foe asking your question at health care magic I would like to know few more things aboit your pain -when did the symptoms start -How long does the pain last - exact location of pain - any fever -medications used -any joint deformities Your age and Joint Pain occurring after inactivity and relieved by regular activity is most suggestive of osteoarthritis. I recommend to consult your doctor to get further evaluation for the pain.You may need to get xray of joints first. Mean while you can take tylenol / ibuprofen(if not allergic and no medical condition contraindicating use of these medications) for pain. weight reduction if needed low impact aerobic exercise like swimming Hope I was able to help you, Regards, Dr.Lekshmi