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What Can Cause Tiredness And Sleepiness All The Time?
Hi, Im Carrie. Average 18 year old. For the past few years ive had a problem. Im always tired. If noone or an alarm doesnt wake me then ill sleep for 13 hours a day. Ill go to bed about 12 midnight or so and wake up about 4 or 5pm. My parents believe im just lazy. And it does help that im ad all the time due to a bad break up 6 months ago. I dont know how to cure myself of my depression or my sleepiness. Help me please?
Mon, 26 May 2014
Hi there...
I believe that you are suffering from depression as is evident from your excessive sleepiness.
Regular Exercise 30 minutes a day might help.
Sign up for yoga classes which is good for both the body and mind.
Get up ...go to a park and get some fresh air.
Think of doing some activity which interests you...dance , music, sports etc.
Read positive, motivational books by Robin Sharma etc.
If none of these help,then you might need counselling.
Regards,
Dr. Divya Kuttikrishnan
I believe that you are suffering from depression as is evident from your excessive sleepiness.
Regular Exercise 30 minutes a day might help.
Sign up for yoga classes which is good for both the body and mind.
Get up ...go to a park and get some fresh air.
Think of doing some activity which interests you...dance , music, sports etc.
Read positive, motivational books by Robin Sharma etc.
If none of these help,then you might need counselling.
Regards,
Dr. Divya Kuttikrishnan
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