i only believe in using inhalers if you need, as if u can breathe well without it, you don't need it. summer months, it appears even with all the persistent rain i have been using inhalers 24/7... it's the same every year...but after an emergency last night i feel weak and heady today...i take wellwoman supplement as well as fruit and veg daily and water. as a non smoker i enjoy being out and about.... i do everything i can to help myself and take a positive mental attitude towards it... my sats i seen were 112 and 88. my peak flow when struggling drops to the 100 plus mark and i would like to know what's the average sats for someone, because, like every summer , when have emergency, drugs are injected into blood ... i am really grateful for their help mind. what else can i do to fight the tightening of lungs without becoming dependant on steroids during the summer months, and what should my sats have been? i feel so heady with it today. thanks