Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Can I Do To Sleep At Night Normally ?
hii.....what can i do to sleep at night just like any one? female -55 years old complain from insomnia .every day even after a very hard day.....so what can i do??plz help.........
Wed, 4 Jan 2012
User's Response
Dr. Puneet Vir Singh,
Diabetologist's Response
Diabetologist's Response
Hi Dear
Have you tried other therapies like sleep hygiene , sleeping everyday on time and exercise in the evening??
Do you feel sleepy in daytime or you dont sleep at all??
That will decide the course of therapy!!!!
Have you tried other therapies like sleep hygiene , sleeping everyday on time and exercise in the evening??
Do you feel sleepy in daytime or you dont sleep at all??
That will decide the course of therapy!!!!
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Sleep disorder
Loading Online Doctors....