hi, Thank you for providing the brief history of you. A thorough neuromuscular assessment is needed. As mentioned by you in the history of your symptoms what i am able to understand is that the pain is restricting your shoulder functioning. It leads to some factors in mind and based on the clinical neuromuscular assessment you can be helped better. The possibility of one of the following will be limiting your shoulder functioning. They are - * Bicipetal Tendinits * Adhesive capsulitis * Trapezitis * Cervical Disc degenerative disease Only by performing the clinical special tests the next rehabilitation plan is programmed. You may need an MRI of either the shoulder joint or a cervical spine to see the soft tissue status as well. Usually, with either of the cases, the conservative treatment plan of - rest, medication and physical therapy helps 99% of the cases. For achieving 100% of your performance a deep assessment of your neruomuscular system is needed and may be an MRI or CT. Based on which, the specific muscle torque training is induced to get the optimum results. In my clinical practice , after a thorough detailed assessment, the MRI is taken and the respective specific torque training of the muscles is advised and we manage to get 99% of the success I wish the same recovery from you. Regards Jay Indravadan Patel