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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Abdominal Bloating After Stopping Keto Diet?

I was on ketosis diet for 5 weeks and now I have abdominal bloating still 10 days after I have stopped the Keto diet. Weight is the same but stomach bloated , no constpation,fever, or any other symptom ,,,,,,,,just bloating. ( I was not bloated before I started diet)
Fri, 11 May 2018
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General & Family Physician,  's  Response
Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.

I feel you are having gastritis or acid peptic disease. You need to follow some tips:

1. Do not eat spicy food
2. Take medications for gastritis
3. Take little food at frequent intervals. Breakfast around 8 am, a small snack at 11 am, lunch at 1 pm, a small snack at 4 pm and dinner at 8 pm
4. Drink plenty of water
5. Do not smoke, take alcohol or tobacco and even excess of coffee and tea
6. Do not take much of stress. Stress aggravates gastritis
7. Do regular exercise. At least half an hour per day
8. Learn meditation techniques
9. Follow this regularly for 21 days. It is said that anything you practice regularly for 21 days becomes a habit

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Sanjay Kini
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What Causes Abdominal Bloating After Stopping Keto Diet?

Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. I feel you are having gastritis or acid peptic disease. You need to follow some tips: 1. Do not eat spicy food 2. Take medications for gastritis 3. Take little food at frequent intervals. Breakfast around 8 am, a small snack at 11 am, lunch at 1 pm, a small snack at 4 pm and dinner at 8 pm 4. Drink plenty of water 5. Do not smoke, take alcohol or tobacco and even excess of coffee and tea 6. Do not take much of stress. Stress aggravates gastritis 7. Do regular exercise. At least half an hour per day 8. Learn meditation techniques 9. Follow this regularly for 21 days. It is said that anything you practice regularly for 21 days becomes a habit Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Sanjay Kini