Hello dear I understand your concern Your symptoms could be a gastritis, irritable bowel syndrome, celiac disease. I advise you to consult the gastroenterologist and go for investigations like upper GI endoscopy, stool microscopy, urea breath test, hydrogen breath test, serology for the celiac disease, Blood tests: Full blood examination, LFT, ESR, and abdominal ultrasound. Doctor will give following advises: Avoid spicy diet, onion chilly. Take small frequent meal rather than large meal. Take Unienzyme and oraL semitihicone for bloating Tablet esmoprzazole on empty stomach Tablet metoclopramide at the bed time. Take solubel fiber like ispagula husk. SSRIs and atypical anti psychotic:fluoxentine, clozapine. Sporolac sachet Avoid stress and do regualr exercise like walking and yoga. Hope this may help you Contact HCM for further health query Best regards Dr. Sagar