Hello, Certain degree of bloating is normal but in case of excessive bloating, it may be a sign of food allergy, hiatal hernia, IBS or inflammatory bowel diseases. So, you should do gastroenterological work-up but first try to change your dietary habits, it means: eat smaller meals but more frequently, avoid fried and spicy foods, take Menta tea, avoid alcohol and coffee, eat probiotics and milk products, boiled food and vegetables. Also, there are medications such as Flobian, magnesium oxide or certain laxatives which may relieve such symptoms. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Ivan R. Rommstein