Hello and welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. after consult your doctor you can take rabeprazole twice a day , tab paracetamol twice a day Prefer soft , light , bland , vegan diet till possible . Consume more of whole grains , cereals , pulses , legumes , organic fresh fruits . Avoid all oily , spicy , non veg , hot beverages , junk foods , carbonated drinks . Avoid over eating , prolong fasting . Avoid resting upto 2 hours after meals . Fix your timing of breakfast , lunch , dinner till possible . Avoid late night parties , dinners . Keep the head end of the bed elevated for 30 degrees when resting . Have regular walking in fresh air , exercises , YOGA . Avoid smoking , alcohol if consuming . Avoid stress , anxiety . Manage to have regular sound sleep of 8 hours . Intake of Proton pump inhibitors as omeprazole or pantoprazole on empty stomach 1 hour prior to lunch ; antacid syrups as mylanta or others according to the advise of your doctor helps . Keep your BP , blood sugar , cholesterol , body weight under control . Later on may need ultrasound or upper GI endoscopy according to the progress . Hope I have answered your query. Let me know if I can assist you further.