Hi,
I understand your concern.
The heartburn you are feeling could be due to
hyperacidity issues of your stomach.
Acid reflux is one of them.
To determine the right diagnosis, I highly recommend to run
upper endoscopy.
For the moment, I advise to:
- have frequent, small meals
- avoid foods/drinks that would aggravate or precipitate the symptoms (e.g. alcohol, coffee, chocolate, citrus, oily/fried, spicy, chilly etc)
- do not lay down immediately after eating
- take antacids after meal and each time you have heartburn
- should start taking PPIs (e.g.
omeprazole) in the morning and
ranitidine at bedtime, but I recommend to run upper endoscopy first
- increase plain water intake
- do not skip meals, have them regularly
- try to cope with stress
Hope this helps.