Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
sir iam 17 years old . i feel stressed $ tension simply by which i go depressed which created a great problem to both my parents and me. i'am going to hostel today . i feel tensed if i get both good & bad score . whatever happend to me i feel worried how to overcome this.if any one say me anything i feel a lot eventhough they were just funny
I can understand what you must be going through. You seem to be suffering from some anxiety disorder which is why you remain reoccupied with thoughts that makes you tensed and stressed.
You should consider getting a psychiatric consultation for complete evaluation of your problems. Treatment with medications like paroxetine will help you decrease the anxiety and tension.
Daily exercise will help you relax and feel better. In addition, writing a diary on a daily basis expression out whatever is going on in your mind also might help you ease your tension.
I do hope that i was able to help with your problem.
Best wishes,
Dr. Sunil Gupta
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What Causes Anxiety And Depression?
Hi, I can understand what you must be going through. You seem to be suffering from some anxiety disorder which is why you remain reoccupied with thoughts that makes you tensed and stressed. You should consider getting a psychiatric consultation for complete evaluation of your problems. Treatment with medications like paroxetine will help you decrease the anxiety and tension. Daily exercise will help you relax and feel better. In addition, writing a diary on a daily basis expression out whatever is going on in your mind also might help you ease your tension. I do hope that i was able to help with your problem. Best wishes, Dr. Sunil Gupta