Hi welcome to HCM
I have gone thru your query regarding
chronic constipation inspite of taking laxatives .`
Dear , I can understand your concern .
I find , Yours is a common but complex case of constipation ,
But laxatives are not the answer to this problem.On the contrary it worsen the situation .
It is essential to know the factors causing Constipation .
Intake of insufficient water & food contents , lack of essential nutrients ,
Sedentary life style has become the norm due to today's age of computerisation and our body lacks exercise which is necessary for get go
metabolism .
Sitting for long hours can do a lot more damage to your body resulting in chronic constipation and other related diseases .
Stress and
sleeplessness is another main factor to taken into consideration .
Constipation can have a number of ill effects on your health.
Too much Gas & acid in your body is out come of constipation and along with accumulated toxins in your body .
The only remedy for getting relief is to remove the factors which cause you the trouble . Little modification in your life style and food habits , which can do wonders to eradicate your health problems leaving you healthy ever after .
Including essential nutrients - fiber ,vitamins ,minerals and
antioxidants in natural form like lemon,ginger ,garlic , green veges & fruit ,
aloe vera .
For proper blood circulation , regular physical activity - walk ,
yoga ,pranayam all help strengthen your immunity and give resistance from ill health .
To detox Lot of water , lemon juice with salt and water , soups , salty hot water early morning with tummy exercises ,will eradicate your problem leaving your healthy and cheerful .
Hope this helps solve your query .
Take care .Get well soon .