What Causes Constant Headache And Burning Pain In Spine?

Hi, im 21 years old and physically active. Recently when working out (flat bench press) i got a bad headache that affected the back of my head and neck that lasted a few hours. Those pains have went away and now i am having a constant burning pain lower down in my spine and a sharp pain when i move the wrong way. Also some tingling when i flex my back certain ways. I was wondering what could be the cause of this.