Hi,
Yes, fiber supplementation may improve the symptoms of
constipation and
diarrhea.
- Citrucel, fibercon is better than psyllium
- Judicious water intake [if predominant constipation]
- Caffeine avoidance
- Legume avoidance decrease bloating
- Probiotics [lactobacillus/
bifidobacterium are good]
- Lactose / fructose or fermentable oligos, monosacchride, polyols limited use
- As there is many psychological
stress / depressed feeling, you must join online art of living course, it helps in all these stress issues and fastened recovery, prevent relapse.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Sunny Madar, General & Family Physician