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What Causes Depression Along With Lack Of Energy?
For the past few years I ve been feeling randomly depressed for no apparently reason. I feel useless and lonely. But I dint feel like this all the time I ve also been going days on end with little sleep and being full of energy and really energetic. Is this normal?
Mon, 15 Jun 2015
We all go through mood changes. If you feel lonely depressed or worthless.... I would suggest few things
1. Join a gym or do some sort of exercise such as walking or yoga..... These help release the good hormones in our bodies
2. Do not be idle..... Keep yourself busy.... In anything or any activity you like.
3. Do not have coffee or tea after 7 in the evening
4. Go out and meet your friends And family
5. Do something to make other people happy
These things will help you feel better and happy. Keep doing them. Incase you still feel the same.... After few weeks... You could see a Psychiatrist. Regards
1. Join a gym or do some sort of exercise such as walking or yoga..... These help release the good hormones in our bodies
2. Do not be idle..... Keep yourself busy.... In anything or any activity you like.
3. Do not have coffee or tea after 7 in the evening
4. Go out and meet your friends And family
5. Do something to make other people happy
These things will help you feel better and happy. Keep doing them. Incase you still feel the same.... After few weeks... You could see a Psychiatrist. Regards
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