Hi, your explanation is quite good. From the symptoms it seems that you are experiencing
IBS, which may be caused by dietary habit.
Other problems to consider include the following:
1. Fructose intolerance
2. Infectious colitis
3. Medication adverse effects
4. Secretory diarrhea
Your decision is right to see a gastroenterologist. The doctor will perform a series of tests including physical examination,
ultrasonography (USG), stool examination, etc.
You should avoid the following things because it is likely to cause
bloating, such as:
- Eat too fast
- Drinking too fast (especially using a pipette or straw)
- Chew gum
- Sucking hard candy
- Talking while eating
- Drinking soft drinks
- Drinking alcohol
- Smoking
Here are foods to avoid temporarily:
- Packaging foods containing lactose such as bread and cereals.
- Fried and fatty foods.
- Fruits: Apples, pears, bananas, melons
- Vegetables: Coles, broccoli, asparagus, beans, cauliflower, lettuce, green peppers, potatoes, onions, whole grains.
- Soft drinks like beer, soda and cola.
- Sugar and artificial sweeteners.
- Milk and dairy products, especially if you have problems in consuming lactose.
Take care,
Sincerely,
dr. Nurul Falah