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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Dizziness, Body Shakes And Nausea While Doing Exercises?

Hi, may I answer your health queries right now ? Please type your query here...About 3 days ago I was exercising, did 30 minutes of cardio and then was doing upper body strength training machines and had a feeling of passing out. I stopped and laid down on the locker room bench. Was sweaty,shaking and felt like passing out. I had eaten a bannana, orange and oatmel for breakfast, tuna sandwich and sun chips for lunch and had a apple prior to my workout. I have not worked out since this has happened and have been trying to get as much rest as possible and drinking water and G2 and I still have feelings of nausea every once in a while through out the day. what could have caused this?
Mon, 30 Jan 2017
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Orthopaedic Surgeon,  's  Response
The above symptoms may occur if there is dehydration and electrolyte imbalance. You did not mention at what time of the day you do the workout. It is advisable to keep yourself hydrated during your workout. Lime juice with pinch of salt will restore the electrolytes as well.
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What Causes Dizziness, Body Shakes And Nausea While Doing Exercises?

The above symptoms may occur if there is dehydration and electrolyte imbalance. You did not mention at what time of the day you do the workout. It is advisable to keep yourself hydrated during your workout. Lime juice with pinch of salt will restore the electrolytes as well.