Hello
Thanks for writing to HCM
Increased ALT indicates liver injury.It may be due to many reasons like
hepatitis,alcohol intake,altered
lipid profile,medicines etc.
It is not related to heavy sport.
You need few more investigations like random blood sugar(RBS),renal function test(RFT),lipid profile,GGT level,viral markers,urine RE/ME,
ultrasound of abdomen.
In my practice,for patients like you i suggest tablet
Ursodeoxycholic acid 300 mg twice daily for three months more.It will help in regeneration of liver cells.
You may need more drugs after complete investigations.
You should avoid red meat and high fat milk products.
You should avoid fried and junk food and avoid alcohol if you take it.
Get well soon.
Hope I have answered your question.
Take Care
Dr.Indu Bhushan