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What Causes Elevated Blood Pressure Levels?
I just found out that my BP is 160/80 never been that high before, am over weight, not been exercising due to arthritis in feet ankles ad knees...how can I lower the BP quickly.. I am 78 female, concerned about money & etc. , do only natural meds no drugs..
Tue, 9 May 2017
Hi try and walk briskly at least 5 km a day, take only 1/3rd tsp salt a day, and eat a lot of fruits with some seed and nuts for you to bring down Blood pressure naturally--regards
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