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What Causes Headache And Shortness Of Breath When Under Stress?
Had a stressful few days as my mom had an aorta dissection ..my pressure is 162/88 so I know it's the stress so I am working out on stair master (40 minutes? today and will do more treadmill before bed. Hopefully that starts to bring it down
Had a headache and its heavy to breath but still able to work out fine.
Headache is a bit better after working out. Sleep helps me calm down as well
Had a headache and its heavy to breath but still able to work out fine.
Headache is a bit better after working out. Sleep helps me calm down as well
Fri, 6 Feb 2015
User's Response
HI
Well come to HCM
I really appreciate your concern for to reduce the stress of course exercise is the best option but along with this try to engage your self in activity which is most like to you be it game too, meditation, music, reading are another way to reduce the stress, take care.
Well come to HCM
I really appreciate your concern for to reduce the stress of course exercise is the best option but along with this try to engage your self in activity which is most like to you be it game too, meditation, music, reading are another way to reduce the stress, take care.
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