Hi, I am 23 year old male. I do masterbate sometimes. If you ask me how frequently, its not consistant. May be 3 times a week, sometimes 2 times. So after I complete my masturbation I feel very tired and sleepy. After I complete masterbation, i usually have 1 glass of fresh milk, fruits, etc. Later after few hours I will start feeling very sleepy, If that happens on day time then I will fall asleep very fastly after i lay down on my bed. But if it is night time, i will feel sleepy and i will lay down on my bed, but i am not able to sleep. It will take 2-3 hours to start sleeping. what should I do to overcome this situation. And also proper foods that i should consume(if there are any). Thank you for your valuable time. waiting for your reply.