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What Causes Lower Back Pain And Hip Pain?
Hello I am a 19 year old female and I have been experiencing a lot of lower back pain and my hips also often hurt. I have been active in sports for the majority of my life and my back hasn t bothered me at all up until like 2 years ago. Lately its been a chore just to bend over and walk
Mon, 21 Jul 2014
Hello,
Thanks for your query.
From description it seems you might be suffering Mechanical back pain.
It is a common medical problem.Mechanical back pain implies the source of pain is in the spine and/or its supporting structure. The surrounding muscles and ligaments may develop reactive spasm and pain.
1. Lie on hard bed
2. Taking muscle relaxants in combination with mild pain killers will help you.
3. Hot water fomentation to back 2-3 times a day and applying a local analgesic gel on the affected area will also help in providing a relief.
4. Physiotherapy - Interferential therapy (IFT) to your back will help you relieve the pain
5. Avoid driving, leaning forward, sitting for prolonged time or lifting heavy weights. These activities can increase your back pain.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
Thanks for your query.
From description it seems you might be suffering Mechanical back pain.
It is a common medical problem.Mechanical back pain implies the source of pain is in the spine and/or its supporting structure. The surrounding muscles and ligaments may develop reactive spasm and pain.
1. Lie on hard bed
2. Taking muscle relaxants in combination with mild pain killers will help you.
3. Hot water fomentation to back 2-3 times a day and applying a local analgesic gel on the affected area will also help in providing a relief.
4. Physiotherapy - Interferential therapy (IFT) to your back will help you relieve the pain
5. Avoid driving, leaning forward, sitting for prolonged time or lifting heavy weights. These activities can increase your back pain.
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
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Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
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