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What Causes Lower Back Pain On Continuous Sitting Or Walking?
i am a female of 39 yrs height 160 and 56 kg. i have lower back pain since last 2+ months, taken a X-ray , found normal. Pain is not so severe, but it is continue,. it increases, when i change any position, left -right, front - back bending, even continuous sitting or walking. please advise.
Wed, 24 Sep 2014
Hi,Welcome to healthcare magic. After going through your query I think you are suffering from chronic backache. Treatment of back pain is exercises and analgesics (diclofenac ). Sometimes vitamin D deficiency is the cause so get your vitamin D checked .If it is low then vitamin D supplementation ( weekly with milk) can be taken.Avoid long continuous standing.Sit in a straight posture. Eat milk and milk product, fruits and green leafy vegetables daily. To further investigate MRI of the region is advised . I think your query answered. Welcome to any follow up query
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