Hi Doctor Rynne, I have been diagnosed with degenerative disk disease almost 4 yrs. ago. Two weeks ago I got up and could barely stand the pain in my lower back. I could not pinpoint any circumstance the previous day/week to explain this. The pain is constant,throbbing [at times] and actually shoots down from my buttocks to my ankles! I injured my back in 2013,with the M.R.I. showing 2 bulging and 2 herniated disks in the lumbar region. WHAT NOW? Should I expect ANY improvement? I am 50 yrs. old,and am a blue collar worker....WAS,anyway...