Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I dont know what i feel actually but dont like anything or dont feel like working, going out or talking to someone. Mood swings and then self hurting and feel hopeless. Like there is something on my mind that i cant even express or maybe i dont know myself either. I am 26 years old and an architect but not working.
Welcome to healthcare magic. As you mentioned you have problem of depression and mood swings... Do some activity which you like.. Do a yoga and meditation is helpful to you... Regularly do a exercise.. Read a motivational articles.. Take a eight hour sleep every day and well balanced diet... Keep touch with your friends and family... Consult a psychiatrist for further work up.. Behaviour therapy is helpful... Try to train your mind to think positive in every situation....
Get well soon.. Thank you.
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What Causes Mood Swings And Depression?
Hi... Welcome to healthcare magic. As you mentioned you have problem of depression and mood swings... Do some activity which you like.. Do a yoga and meditation is helpful to you... Regularly do a exercise.. Read a motivational articles.. Take a eight hour sleep every day and well balanced diet... Keep touch with your friends and family... Consult a psychiatrist for further work up.. Behaviour therapy is helpful... Try to train your mind to think positive in every situation.... Get well soon.. Thank you.