I went to the hospital Sunday night / Monday morning they told me I was having a panic attack dealing with stress. I m having a lot of numbness in my face and my right arm. I m nauseous. I had some orange juice and I threw it up. I haven t thrown up anything else. sometimes it s hard for me to swallow. I know that I m probably only having a panic attack but I m fearful it might be something worse and I don t know how I can calm myself down. Usually if I try to relax it makes it worse but I feel too tired and fatigue to really do anything.