HI I AM AGED 46 MALE , HEIGHT 169, WEIGHT 64, MY CHOLESTROL 199, TRIGLESORATES 310, FASTING BLOOD SUGAR121, PP 191, WHAT ARE THE PRECAUTIONS TO BE TAKEN TO BE HEALTHY HEREAFTER, I FACED SAITICA PROBLEM 6 MONTHS BACK AND CURED, NOW I AM HAVING PAIN IN MY RIGHT HAND FROM MY NECK.WHETHER I AM DIABETIC-YOURS SUGGESTIONS IN THIS REGARD