Hi Dear, Understanding your concern. As per query you have high acidity which occurs when lower esophageal sphincter of body relaxes improperly and cause acid from stomach to move back into esophagus and leads to burning of esophagus line and cause chest pain known as heartburn. Need not to worry. I would suggest you to start daily with a cup of warm water and lemon juice. eat raw almonds on daily basis as it balances PH of blood. Take apple cider vinegar one to two tablespoons on daily basis. Chamomile or mint tea is very effective in reducing acid reflux. Elevate head of your bed while sleeping. Chew gum 2-3 times a day. Avoid fatty food, citrus fruits in diet as they act as triggers. Baking soda is very effective acid neutralizer. Ginger root and aloe Vera juice are most effective home remedies. If symptoms keeps on persisting visit Gastroenterologist once and get properly prescribed medications. Hope your concern has been resolved. Get Well Soon. Dr. Harry Maheshwari