A couple weeks ago, I hit my elbow on the towel rack in the bathroom and I relate the neck/arm pain I developed to this. I have iced it, stretched it, massaged it, cracked my back but the pain is still there. Now, we have moved desks around at my office and I m at a new cubicle with a different chair and I m not sure if the pain is because of that? Or just plain sitting and working on the computer all day. Nothing I do to treat it is helping. Could this be just a pinch nerve or something internal?