Hi 12 years back my wrist bones got dislocated, i just treated it for the swellings, and later was adviced to get it treated, but i ignored it feeling that its cured, but i used to feel pain in my wrists, when lifting weights, applying pressure to that hand, now after 12 years im having weird pain that travels to my entire arm and shoulders, and when i move my fingers i feel quite some pain, is it bad