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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Panic Attacks And Severe Anger?

I am 21 year old female. I have constant fear of leading average life. I feel like nobody cares. Even I don t know what happens to me.. it started after 12th results. everything came crashing. It dint get into the college I dreamt. I am in my final year of graduation and i fear of landing an average job. I need something to feel capable and happy with myself.. I get panic attacks frequently. My anger levels are at peak.
Fri, 28 Jul 2017
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General & Family Physician,  's  Response
Hi,
I understand your concern.
The panic attacks you have is due to fear of failure / lack of self esteem.
The answer actually is within yu only... you got to get convinced about your ability to get grand success in every walk of life,You can help yourselves by-
- Have high protein, vitamin & minerals containing healthy diet- in small multiple servings.Curtail excessive stimulants like tea, coffee, alcohol.
- Try to have sound 8 hours sleep ( can use Yoganodra audioCD )
- Do regular exercises
- Learn mind concentration exercises & also learn to imbibe +ve thoughts in your subconscious mind with help of a Councillor.
- Take advantage of support groups .
- set dreams od high achievements.
Thanks
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What Causes Panic Attacks And Severe Anger?

Hi, I understand your concern. The panic attacks you have is due to fear of failure / lack of self esteem. The answer actually is within yu only... you got to get convinced about your ability to get grand success in every walk of life,You can help yourselves by- - Have high protein, vitamin & minerals containing healthy diet- in small multiple servings.Curtail excessive stimulants like tea, coffee, alcohol. - Try to have sound 8 hours sleep ( can use Yoganodra audioCD ) - Do regular exercises - Learn mind concentration exercises & also learn to imbibe +ve thoughts in your subconscious mind with help of a Councillor. - Take advantage of support groups . - set dreams od high achievements. Thanks