Hi,
While there can be multiple causes for your illness, the most common remains only two, allergies and infection.
The presentation explained by you can be due to
allergy to some foods, be it food per se or any additive or preservative. Or it could be because of
gastrointestinal infection.
In both these situations, I would suggest getting full blood workup and allergy testing done to known the exact etiological agent.
You should get stool examination to know if there is any parasitic infestation being responsible for it.
Meanwhile, do take a bland diet. Fatty, fried, or spicy foods could be behind your stomach woes.
They can wreak havoc on your gut as your body digests them. If you eat more nutritious foods, with a focus on veggies and fiber, you’ll digest things at a healthy speed, and your stomach will thank you.
Water helps keep things moving in your gut so you stay regular. Pay attention to your body when you’re thirsty, and have a glass of water, not soda.
Refrain from Alcoholic and caffeinated beverages. Wash your hands regularly.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr Maninder, General & Family Physician