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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Premenstrual Symptoms Of Panic Attacks And Anxiety?

Good afternoon Dr. all my life i have suffered from PMS, now it has gotten worse to the point i cannot control it, I get panic attacks and anxiety, an overwhelming feeling of fear of being alone and i get very emotional to the point that i will start crying for no reason even if im at work. I am recently taking Xanax .5 and Zoloft 200mg, I do not seem to be feeling better, i was at a time but now i m getting my symptoms more often and i m afraid to be noticed at work.
Tue, 2 Feb 2016
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General & Family Physician,  's  Response
for PMS there are basic lifestyle changes like quit smoking keep body hydrated eat leafy vegetables avoid coffee alcohol eat less salty food eat a lot of complex carbohydrates have a lot of calcium from milk cheese do aerobic exercises meditation
BESIDES THAT you can try cognitive behaviour therapy
YASMINE PILL 3MG-0.02MG
FLUOXETINE 20/40 MG TWICE DAY
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What Causes Premenstrual Symptoms Of Panic Attacks And Anxiety?

for PMS there are basic lifestyle changes like quit smoking keep body hydrated eat leafy vegetables avoid coffee alcohol eat less salty food eat a lot of complex carbohydrates have a lot of calcium from milk cheese do aerobic exercises meditation BESIDES THAT you can try cognitive behaviour therapy YASMINE PILL 3MG-0.02MG FLUOXETINE 20/40 MG TWICE DAY